Garlic Butter Steak Bowls
The one that converted my whole house. Sirloin, garlic butter rice, charred peppers, and a sauce that makes people quiet down at the table.
Saturday Protein Pancakes
Our Saturday tradition. He cracks the eggs, I run the griddle, and nobody eats a sad protein bar standing over the sink.
Sunday Sheet Pan Chicken
One pan, four meals, forty minutes of mostly waiting. This is the single habit that keeps a week from falling apart by Wednesday.
Crispy Skin Salmon And Smashed Potatoes
Date night at home food that takes twenty minutes and looks like it took an hour. The skin is the whole thing. Do not rush it.
Freezer Turkey Meatballs
Make sixty on a Sunday, eat them for a month. Lunches, dinners, or straight out of the container at ten at night when you are short on protein.
Twelve Minute Egg Bites
Breakfast for the whole week made while you are already in the kitchen doing something else. Thirty grams of protein before you leave the house.