Every recipe here has passed two tests. It hits the protein and Leo eats it without negotiating. If it fails either one it does not make the site.
The one that converted my whole house. Sirloin, garlic butter rice, charred peppers, and a sauce that makes people quiet down at the table.
Our Saturday tradition. He cracks the eggs, I run the griddle, and nobody eats a sad protein bar standing over the sink.
One pan, four meals, forty minutes of mostly waiting. This is the single habit that keeps a week from falling apart by Wednesday.
Date night at home food that takes twenty minutes and looks like it took an hour. The skin is the whole thing. Do not rush it.
Make sixty on a Sunday, eat them for a month. Lunches, dinners, or straight out of the container at ten at night when you are short on protein.
Breakfast for the whole week made while you are already in the kitchen doing something else. Thirty grams of protein before you leave the house.
The ten dinners I rotate when the week gets loud. Full macros on every one, a single shopping list that covers all ten, and a bonus section that feeds a family of four for a week on under a hundred and forty dollars.